How can understanding the dynamism of resilience help us better navigate the successes and challenges in our lives?
In this episode, Sunghyun Hong, a Ph.D. candidate in social work and developmental psychology, discusses her research surrounding a strengths-based framework of resilience. Listen in to learn how to develop our resilience in a way that will help us better manage our stress, take care of all the parts of our lives, and give ourselves the grace we deserve.
Sunghyun also shares advice on how to find a therapist that can best help us navigate our academic journey.
Resources
Visit the GradWell website for more!
Reach out to Sunghyun with any questions: 
hshong@umich.edu
Email us about the podcast: rackhampdeworkshops@umich.edu
Stay in touch by joining Gradwell's MCommunity group!
Guest Bio
Sunghyun Hong is pursuing her Ph.D. through an interdisciplinary lens that combines social work, developmental psychology, and neuroscience at the University of Michigan. She also holds a limited license in social work and is working toward full licensure by practicing as a therapist at a local nonprofit agency. Sunghyun is dedicated to translating her research into strength-based practices and policy strategies aimed at enhancing psychological well-being.
