Power Up Your Life Podcast | Powered by GoBundance | Episode 3: Ellen Petry Leanse
Link to video podcast episode: https://youtu.be/XU-NYV8nsCA
https://powerupyourlifepodcast.com
Welcome to the Power Up Your Life Podcast! Join hosts Kelly Resendez and Mandy McAllister as they welcome Ellen Petry Leanse, a transformational coach, neuroscience educator, keynote speaker, and businesswoman. Ellen shares insights from her career at Apple, Google, and as an entrepreneur, as well as diving into her deep understanding of the brain. Hear Ellen discuss the importance of both the left and right hemispheres, the prefrontal cortex, and the practice of slowing down to cultivate presence. Learn actionable strategies to manage feelings of being stuck, the significance of worthiness, and how to power up your life. Ellen also offers practical tips on breathwork, curiosity, and small adjustments that can lead to big changes. Tune in to explore a blend of neuroscience, human history, and timeless wisdom and discover how you can make a positive impact in your life.
00:00 Welcome to the Power Up Your Life Podcast
00:23 Introducing Ellen Petry Leanse
01:11 Ellen's Journey into Neuroscience
03:11 Overcoming Feeling Stuck
05:49 The Importance of Patience and Surrender
06:45 Balancing Ambition and Reality
08:39 Embracing Worthiness and Authenticity
13:10 The Power of Slowing Down
16:51 Understanding the Brain
20:51 Recap and Closing Thoughts
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To connect with Ellen:
https://www.instagram.com/chep2m/
More about our podcast:
Each week, Mandy McAllister and Kelly Resendez dialogue with high-achievers across diverse fields who prove that challenges can be stepping stones. Listeners will be motivated by real stories of overcoming obstacles as well as learn hard-earned lessons on cultivating resilience, clarity and impact. Tapping into a universal desire to fulfill our potential, this podcast is dedicated to empowering personal and professional growth. Through insightful conversations, we aim to provide actionable inspiration and practical strategies for living an optimized and authentic life. Going beyond surface-level successes, guests discuss their authentic struggles and "make it work" methods for daily routines, stress management, vision-setting and pushing past comfort zones. Whether aspiring to start a business, advance a career or design a more fulfilling lifestyle, this podcast champions continuous learning and evolving towards your best self. Walk away equipped to power up your life through inspired action, and by spreading encouragement to others on their journey, too.
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