Krista Zaft shares her profound journey through addiction, both personally and within her family. She discusses the impact of generational trauma and how it perpetuates cycles of addiction. Krista emphasizes the importance of therapy, support systems, and setting boundaries for both the individual struggling with addiction and their family members. Her story highlights the complexities of recovery, the necessity of self-care, and the transformative power of interventions. Ultimately, Krista's experience serves as a testament to the possibility of healing and breaking free from the chains of addiction. In this conversation, Krista Zaft shares her personal journey through the challenges of parenting a child with addiction, the impact of stress on her health, and the importance of seeking help and setting boundaries. She discusses the transformative power of family support, breaking the cycle of addiction, and her motivation to start a podcast to empower others. Krista emphasizes the need for connection, awareness, and overcoming isolation, encouraging listeners to embrace the possibilities that lie beyond their fears.
Guest Bio:
Krista Zaft is an Integrative Life Coach and host of the Becoming Sound podcast where she amplifies the voices of those navigating the complexities and resilience of growing up in addiction and dysfunctional environments. Growing up with an alcoholic parent shaped her into a high-achieving, people-pleasing perfectionist. Recognizing the impact of these patterns on her life, Krista embraced the need for change. Her own healing journey led her to pivot from fitness coaching into life coaching to help others break free from negative thought loops, reconnect with their authentic selves, and build a clear, confident path to a balanced, purposeful life.
Episode References:
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Website: https://kristazaft.com/
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YouTube: https://www.youtube.com/@kristazaft
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