Keywords
Yoga, Breathwork, Entrepreneurship, Community, Wellness, Tim Applebaum, Yoga Studio, SaunaVan, Physical Therapy, Yoga Journey
Summary
In this episode of the Yoga Connection podcast, Jamie Fuller and Bobbi Baker welcome Tim Applebaum, a unique figure in the yoga community. Tim shares his diverse journey from being a hockey player and a Marine to becoming a yoga teacher and studio owner. He discusses the challenges and lessons of entrepreneurship in the yoga industry, the importance of breathwork, and his innovative SaunaVan concept. Tim also offers advice for new yoga teachers and emphasizes the significance of building community through yoga. The conversation wraps up with personal wellness wins and reflections on finding balance in life.
Takeaways
Tim Applebaum's journey to yoga began in high school due to back issues from hockey.
He served in the Marines and later became an elementary school teacher.
Tim's experience as a cage fighter influenced his approach to health and fitness.
He opened his yoga studio after completing his teacher training in 2020.
Entrepreneurship in yoga involves unexpected challenges and learning curves.
Tim emphasizes the importance of breathwork for mental and physical health.
His studio offers a variety of classes, including vinyasa, hatha, and restorative yoga.
The SaunaVan concept aims to provide unique wellness experiences combining sauna and ice baths.
Building community is essential for a successful yoga studio.
Tim encourages new teachers to explore different styles and find their niche.
Sound bites
"Try a bunch of different places."
"Novelty is how you keep going in life."
"I could do yoga here."
Chapters
00:00 Introduction to Tim Applebaum and Mat Chat
02:54 Tim's Unique Yoga Journey
05:22 Entrepreneurship in Yoga: Lessons Learned
08:01 Studio Offerings and Class Structure
09:36 The Importance of Breathwork
12:06 Innovative SaunaVan Concept
14:19 Teaching Philosophy and Community Building
17:56 The Essence of Yoga Beyond the Mat
18:56 Building Community Through Shared Experiences
20:23 Connecting with Veterans and Unique Events
21:31 Exploring Local Wellness Initiatives
22:37 Finding Balance in Routine and Wellness Wins
26:17 Embracing Novelty and Overcoming Fear
29:49 The Importance of Perspective in Stress Management
33:52 Future Plans and Community Engagement
Disclaimer:
The Yoga Connection is a production of Yoga Media LLC. The views and opinions expressed by hosts and guests are their own and do not necessarily reflect those of Yoga Media LLC or its partners. This podcast is intended for educational and informational purposes only and should not be considered medical, legal, or therapeutic advice. Always consult a qualified professional regarding any personal decisions or health-related concerns.
