Show Notes
Jamie and Bobbi discuss end-of-the year schedule craziness
Bobbi shares her 1, 3, 5 and 10 year plan while Jamie sets an intention to not let her age limit what she can do physically
Jamie and Bobbi chat about the physical and mental health benefits of yoga and share some wellness wins for the weekÂ
There are still spots available at the Yoga Retreat at Big Cedar Lodge
Reach Bobbi at bobbi@namaste-stl.com or www.namaste-stl.com
