Have you ever had those days where your body feels "off," but you can't quite explain why?
The sleep isn't deep, the stress hits faster, the little things suddenly feel really loud and you're left wondering, "Is it just me?" You're not imagining it. And magnesium might be the missing piece.
In this episode, I'm breaking down the two types of magnesium that made the biggest difference for me. One that helps calm your body, and one that helps calm your mind. I hope this gives you more clarity around what your body might be trying to tell you.
Quick note: This episode is for informational purposes only and not medical advice. Always check with your doctor about what's right for you.
