Welcome back to The Meredith Patterson Podcast. Today, we're diving deep into a conversation that's more important than ever: how to resist oppression, overcome anger, and take meaningful action in the face of adversity. With the current administration pushing policies that many of us find harmful, it's easy to feel overwhelmed, powerless, and furious. But here's the truth—anger alone won't create change. It's what we do with that anger that matters.
So today, we're talking about how to channel frustration into progress, how to choose love over hate, and most importantly, what you can do right now to fight back in a way that leads to real, lasting impact. And today, February 28th, we have a specific action we're calling you to take—more on that in just a moment.
Acknowledging the Reality
It's okay to feel angry, scared, or disheartened. Those emotions are valid responses to oppression.
But staying in that anger without action keeps us stuck.
Shifting Perspective
Progress doesn't happen when we just fight against something—it happens when we build something better.
Choosing love over hate doesn't mean passivity. It means strategic, effective resistance that uplifts rather than destroys.
Stay Informed—Without the Doom Spiral
Get your news from reliable sources, but don't let it consume you.
Balance information intake with action. If you read about something unjust, ask: What can I do today to address this?
Engage Locally
National politics get a lot of attention, but local and state governments have huge impacts on daily life.
Attend town halls, call local representatives, and vote in every election—not just presidential ones.
Use Your Skills for the Cause
If you're an artist, create art that inspires change.
If you're a writer, use your words to educate and mobilize.
If you have financial means, donate to grassroots organizations that are doing the work on the ground.
One of the most powerful ways to protest is through economic resistance. Money drives policies, and when we disrupt spending, we make our voices heard.
Today, February 28th, we are calling for a collective economic protest:
🚫 DO NOT SPEND A SINGLE DOLLAR TODAY. 🚫
No shopping, no online orders, no takeout, no gas.
Withdraw from unnecessary transactions to send a clear message—our money fuels the system, and we refuse to support policies that harm us.
Encourage others to join—post about it on social media, tell friends, and hold your community accountable.
💡 Want to take it further?
Instead of spending, donate to an organization fighting for justice.
Use the time you would have spent shopping to call your representatives.
Educate yourself on companies that support harmful policies and shift your spending in the long term.
Support Marginalized Communities
Follow the lead of those most affected. Listen to activists, donate to mutual aid funds, and amplify voices that aren't being heard.
Peaceful But Powerful Protest
Not all protests look the same—marching is great, but so is economic protest (boycotts), digital activism, and community organizing.
Disrupt systems without destroying yourself in the process.
Hold Leaders Accountable
Call, email, and meet with representatives—even if they don't share your views. They need to feel the pressure.
Organize or join local advocacy groups that keep politicians in check.
1. Contacting Congress & Local Representatives
✅ Call Congress
U.S. Capitol Switchboard: Dial (202) 224-3121 to be connected with your Senators or Representative.
Find Your Representative: www.house.gov/representatives/find-your-representative
Find Your Senators: www.senate.gov/senators/senators-contact.htm
✅ Call Your State & Local Officials
Use www.commoncause.org/find-your-representative to find contact info for governors, state legislators, and city officials.
✅ Scripts for Calling Representatives
Example:
"Hi, my name is [Your Name], and I live in [City, State]. I'm calling to express my concern about [issue] and urge [Representative/Senator Name] to take action by [specific request]. Thank you."
2. Engage in Positive Social Media Activism
✅ Post a Call-to-Action for Your Followers
Example:
"We have the power to disrupt the system! Today, February 28th, we are making our voices heard by refusing to spend. No shopping, no orders, no transactions. Use your money as a statement. Tag a friend to join the protest. #NoSpendingFeb28 #ProgressOverOppression"
✅ Share Real Stories & Solutions
Instead of just sharing bad news, highlight solutions.
Share stories of activists making an impact or grassroots organizations doing the work.
✅ Encourage Voter Registration & Participation
Use www.nass.org/can-I-vote to help people check their voter registration status.
"Resisting oppression isn't just about what we're against—it's about what we're fighting for. It's about progress, love, and a world where justice isn't just an ideal, but a reality.
So here's what you can do today:
1️⃣ Participate in the economic protest—don't spend anything today.
2️⃣ Post about it on social media—invite others to join the movement.
3️⃣ Call your representatives and demand action.
Change starts with us. The future is built by those who refuse to accept injustice as the norm. Let's stand together, let's be heard, and let's take action—starting now.
Until next time, stay strong, stay engaged, and keep fighting for the world you want to see."
