Fall Back Without Falling Down
This Sunday, November 1st, the clocks fall back. On paper it's an extra hour, but for many of us the shorter days bring lower energy, restless sleep, and a heavier heart, just as the holiday season starts asking more of us.
In this Mental Health Monday episode, Meredith explains why the time change and the loss of evening light affect our mood. She shares five simple ways to protect your light through the darker months, from morning sunlight to building a winter rhythm you actually look forward to, and talks gently about when the winter blues may be something more and how to get support.
The days may get shorter, but your light doesn't have to.
For a gentle start to your mornings this season, find Morning Bliss and the Bliss Morning Routine in the Bliss Is Your Birthright Collective on Patreon.
Bliss is your birthright. Choose bliss.
