In this deeply personal solo episode, Meredith explores why telling your story is an essential part of healing—not an act of drama, revenge, or destruction.
So many of us have been conditioned to stay quiet, protect other people's comfort, and minimize our own experiences. This episode challenges that conditioning and offers a powerful reframe: silence is not safety—it is often a trauma response.
Through personal reflection, cultural context, and trauma-informed insight, Meredith explains how unspoken experiences live on in the body, affecting the nervous system, emotional health, and overall well-being. Drawing from the work of Bessel van der Kolk and James Pennebaker, she shares why truth-telling—when done safely and intentionally—can reduce stress, restore agency, and support real healing.
This episode is not about exposing or blaming others. It's about integration, self-respect, and reclaiming your voice. Meredith also offers gentle guidance on how to begin telling your story in ways that honor your boundaries, your nervous system, and your timeline.
If you've ever wondered whether your truth is "too much," this episode is a reminder:
Your story matters.
Your body remembers.
And your truth is medicine.
✨ Bliss is your birthright. And so is your truth. ✨
