Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work.
But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state?
I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect.
Enjoy the episode my friend!
-Cath
Download Vesna's free Peak Performance Kit and connect with her on Insta
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