Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work.
But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state?
I've found that there are - that's why I HAD to have this PodChat with Vesna Hrsto. Naturopath & Mind-Body Peak Performance Specialist, Vesna brings the straight-talking tangible steps you can put into place for IMMEDIATE effect.
Enjoy the episode my friend!
-Cath
✨ Ready for the balanced, high-performing version of you?
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🎙️ About The Goddess of Balance Podcast
Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.
Thanks for sharing the journey with us!
