The Recharge for the Time-Poor: This is the 9-Minute Game-Changer
When you're juggling all the things, balance can feel like a luxury you just don't have time for. But, shcking as it may sound, balance doesn't have to take time away from what's important to you—instead, it's about thinking better in the time you already have.
In this episode, I break down a 7-step mental shift that takes just minutes to get you thinking more clearly, prioritising better, and showing up as the leader (and human) you actually want to be. No fluff, no guilt—just practical strategies that fit into your reality.
And because I know knowing isn't the same as doing, I've got a bonus guided meditation dropping today too—so when you need a reset, it's right there for you.
Because balance is performacne plus rest: they enable each other. It's a power move.
🎧 Listen now
Much love,
Cath
✨ Ready for the balanced, high-performing version of you?
🌿 Join The Balance Project
Your $25/month Netflix-style hub for thriving work-life balance, with live coaching, in-person Balance Walks, and practical game changers you can use straight away. balancewon.com
📚 Buy the Books
Including Cath's The Did Great Habit: BOOKSTORE
🎧 Hit Subscribe!
to never miss a new episode
💡Follow on Instagram
@thegoddessofbalance
👋🏻Connect on LinkedIn
linkedin.com/in/nolancatherine
💖 Facebook Friend
@catherine.nolan.coach
📺 Watch on YouTube
@cathnolancoach
🎙️ About The Goddess of Balance Podcast
Hosted by Catherine Nolan — five-time #1 bestselling author, multi-award-winning leadership and performance coach — this podcast explores how to build real balance: the kind that fuels peak performance at work and peace at home. Because balance is doing what matters brilliantly, and resting just as well.
Thanks for sharing the journey with us!
