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In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery.
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Timestamps:
00:00 Intro
01:34 The old days when we were colleagues
07:31 Training hard
10:28 Hard gainers?
14:00 Alex's journey
18:13 Training, recovery, nutrition
21:13 The famous House of Gains - with Dan and Umar
24:51 Joining MuscleMentors
30:25 Using anabolics
42:50 Coming off of anabolics?
51:27 Disadvantages of using gear
58:49 Top tips for eating
1:03:24 Food variety
1:09:25 Bulking tips
1:12:54 Alex's goals for 2025
1:17:04 Rapid fire questions
1:42:19 Outro
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