This episode of Fit for Fortune podcast is a Vibecast where I'm talking with Arsia, our Head of Online Coaching at Catalyst.
Timestamps:
00:00 Introducing Arsia
02:24 Arsia's weightloss journey
10:14 His annoyingly perfect American accent
13:12 Teenage years and uni
18:13 Post uni
22:44 Getting in shape for the first time
27:04 Personal goals for the next 5 years
33:55 Ideal body fat %
40:04 Obsessive calorie counting
42:43 Issues with finding low calorie food options
44:40 Food focus
45:55 Biggest lessons learned from coaching people
59:57 Biggest takeaway from Arsia's own cutÂ
1:07:46 3 by 3
1:14:51 Rapid fire
1:21:06 The start of our beautiful lore
1:29:39 Outro
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Submit an enquiry to join Catalyst and work with us personally:
https://www.davidmirza.com
