In this episode of Fit for Fortune podcast, I'm talking with Austin Stout about stress, adaptations caused by stress, fat loss and health.
Timestamps:
00:00 Intro
00:48 Stress' effect on fat loss
09:53 Solutions
18:30 Reversing adaptations
21:42 Nutrient deficiencies
28:26 Food variety
31:37 Cortisol and burnout
33:26 Life vs bodybuilding
38:17 Focusing on the big rocks
44:00 Training as stress relief
44:55 Stress and training to failure
47:01 Outro
