In this episode of Fit for Fortune podcast, I'm with my good friend, Thom Sykes, the founder of TS Health and Fitness.
Timestamps:
00:00 Intro
02:03 What is TSHF
07:53 Social media & health and fitness?
14:30 What busy people should focus on
20:32 Most successful dieters' traits
23:25 Traits of people keeping body fat off successfully
29:36 What should more people understand about dieting?
33:14 Thom's diet
40:54 Favorite journey with a client
44:06 Proudest moment of his coaching career
48:10 Quotes and opinions
55:59 Bodybuilding talk
58:58 Why Thom does not talk about his own fitness journey
1:02:44 Variety in dieting
1:07:44 Back to quotes
1:10:00 3 by 3
1:19:59 Rapid fire
1:38:12 Outro
