In this episode, Christina Veselak sits down with Jayne Reynolds to explore how nutrition became the turning point in her seven-year battle with panic, depression, and exhaustion. After a devastating gut disruption and years of failed pharmaceutical approaches, Jayne discovered that the key to mental wellness was hiding on her plate. She shares how eliminating gluten, addressing food sensitivities, and using amino acids and targeted nutrients transformed her brain health, restored her energy, and ended her panic attacks.
Jayne also discusses the often-missed connection between gut integrity, genetics, gluten sensitivity, and mood disorders—and how simple dietary shifts can change the trajectory of a life. From personal healing to clinical practice, she now helps others break free from anxiety, low mood, and emotional instability using food-first strategies.
This powerful conversation dives into:
How gut damage and antibiotics triggered mental health collapse
The role of gluten, delayed food sensitivities, and cross-reactivity
Why traditional treatment often fails without nutrient repair
The surprising impact of protein timing and amino acids
Finding food freedom without perfectionism or deprivation
Bringing hope to families, teens, and those in despair
If you’re curious about the food-mood connection—or you’ve tried “everything” and still don’t feel well—this episode offers both science and hope.
Meet our Guest
Jayne Reynolds is an unapologetic harbinger of hope.
A Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, she’s on a mission to change how we approach mental health—starting with what’s on our plates. Jayne helps individuals break free from anxiety and low mood using food-first strategies, amino acid therapy, and sustainable lifestyle shifts.
Facebook: https://www.facebook.com/
Instagram: https://www.instagram.com/
Linkedin: https://www.linkedin.com/in/jayne-reynolds-03698413/
Youtube: https://www.youtube.com/@thementalhealthnutritioncoach
Website: https://sycamoreandsagenutrition.com/
Academy for Addiction and Mental Health Nutrition
Delayed food sensitivity testing (IgG/IgA panels)
Cyrex Labs gluten cross-reactivity and transglutaminase testing
NAET acupuncture for food sensitivities
Pro-recovery diet principles
Amino acid therapy and neurotransmitter support
Discover More Unlock a world of resources at https://aminoacidtherapy.com/ where you’ll find expert insights, transformative training, and actionable tools to support your recovery journey. Whether you're looking for professional courses like our Level 1 Core Training
Learn more at https://feedtherecoveringbrain.com
Support Our Mission Check out our nonprofit initiative, Eating Protein Saves Lives, at https://eatingproteinsaveslives.org/ Learn how we’re improving lives and communities through better nutrition, the science of amino acid therapy, and our simple yet powerful message: Eat protein every 4 hours.
Also, if you’re just starting out or want a solid foundation, check out Eat: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings by Christina Veselak. It’s a clear, powerful intro to the core concepts. Grab your copy here: https://www.eatforrecovery.com/
Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The information shared is meant to inform and empower listeners but should not replace professional medical advice. Always consult with a qualified healthcare provider for personalized care and treatment.
Music by: Bensound
License code: GFZAESIUP3ZUNGXM
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Let’s make nutrition part of the conversation for lasting recovery.
