In this episode of Emotionally Balanced with Dido Balla, host Dido Balla sits down with Coach Saturnie—a Certified Professional Executive & Relationship (Femininity) Coach—to explore the connection between emotional balance, self-awareness, and the interplay of masculine and feminine energy.
Together, we dive into:
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What femininity and masculinity really are—beyond looks or stereotypes.
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The power of self-discovery in emotional regulation.
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How societal expectations impact how we process emotions.
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The difference between escapism and emotional regulation—and how to tell which one you're doing.
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The role of authenticity and intuition in emotional well-being.
Is femininity only for women? Do men have feminine energy, too? How does balancing these energies lead to healthier relationships and emotional wholeness?
This episode is all about practical tools, deep insights, and real conversations on stepping fully into your authentic self. 🎧
Key Themes
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The interplay of masculine and feminine energy in emotional balance.
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How self-discovery and identity impact emotional regulation.
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Societal expectations surrounding emotions and how they affect men and women differently.
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The importance of authenticity and intuition in fostering emotional well-being.
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How to recognize escapism vs. healthy emotional processing.
Episode Highlights
00:00 – Introduction to Emotionally Balanced with Dido Balla
00:31 – Introduction to Coach Saturnie
03:33 – Are masculinity and femininity binary concepts?
05:33 – The Importance of Understanding Your Emotional Needs
10:25 – The Importance of Knowing Yourself
13:40 – Escapism vs. Facing Emotions
20:58 – Defining Femininity and Masculinity
28:44 – The Power of Authenticity and Intuition
37:21 – The Journey to Emotional Wholeness
Episode Links & Resources
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Learn More About Coach Saturnie: About Coach Saturnie
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Watch: The Transformative Power of Femininity (In Love, Business & Leadership) 🎥: YouTube
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Book Recommendation: Permission to Feel by Marc Brackett 📖
Connect with Dido
💙 Follow on Instagram: @BalancedWithBalla
📩 Email: info@balancedwithballa.com
