In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being.
Takeaways: - Health is an ever-evolving journey, not a one-size-fits-all.
- The goal is to make sustainable, realistic changes that nourish your body.
- Start where you're at, not where you think you should be.
- Health is not linear; expect ups and downs.
- It's not a weakness to ask for support; it's a strength.
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