In this episode, Taylor has special guest, Stephanie Bavaros on the podcast. Stephanie is a myofunctional therapist who discusses the importance of myofunctional therapy in optimizing oral health, improving breathing, and addressing sleep and oral posture issues. The conversation explores the connection between myofunctional therapy and hormone balance, the impact of sleep disorders on health, and the implications of tongue tie. The episode emphasizes the holistic approach to health and the significance of vagal tone in regulating the nervous system.
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