In this powerful and heartfelt episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by his brother, Matt Blair—an expert in high-performance sport, educator, and cultural advocate based in New Zealand. Together, they explore the intersection of Western sports science and the deep-rooted wisdom of indigenous cultures. Topics range from understanding whakapapa (fah-kah-pah-pah)—the Māori concept of ancestry and identity—to flow states, mindfulness, and breathwork, all integrated through the lens of sport and human potential. Listeners are invited to reflect on their own roots and how ancient practices can bring renewed purpose and vitality into modern life.
Matt Blair is a leading figure in the field of strength and conditioning in New Zealand. He is a senior lecturer at Otago Polytechnic's Institute of Sport, Exercise, and Health, where he mentors postgraduate students and coordinates sport science programs. As the chair of the newly formed New Zealand Strength and Conditioning Association, Matt is passionate about developing a uniquely Aotearoa approach to human performance. He brings decades of experience in sport, education, and international consulting, blending Western training methodology with Māori and Pasifika cultural values.
Email: mattblair2971@gmail.com
LinkedIn: Matt Blair on LinkedIn
Otago Polytechnic – Institute of Sport, Exercise and Health: Visit Website
Explore Your Whakapapa (fah-kah-pah-pah, Ancestry) – Begin a personal journey to understand where you come from. Trace your lineage, reflect on your roots, and consider how your heritage influences your identity and behaviors.
Incorporate Daily Breathwork – Try simple breathwork routines like Sama Vritti Pranayama or box breathing (inhale 4s, hold 4s, exhale 4s, hold 4s). Use just 4 minutes of this practice to transition between activities or decompress at the end of your day.
Create Your Own Rituals – Introduce simple, intentional ceremonies into your day—whether it's a gratitude circle, mindful meal, or time in nature—to foster presence and emotional grounding.
Whakapapa (fah-kah-pah-pah), or ancestry, is a cornerstone of Māori identity and a foundational principle for personal strength and purpose.
Western sports science benefits immensely from integrating softer, indigenous perspectives—valuing subjectivity, spirituality, and community.
Flow states are not random; they can be cultivated through routines, presence, and breathwork.
Strength and conditioning is more than metrics—it's about feeling, intuition, and co-regulation between coach and athlete.
Community and connection are essential to vitality, often outweighing individual health markers in longevity.
Daily rituals, from singing to shared meals, have physical and psychological benefits deeply rooted in indigenous practices.
The post-career vitality of athletes is more important than in-career performance; systems must support lifelong wellbeing.
Breath control techniques offer a bridge between modern stress management and ancient wisdom.
Coaches can benefit from non-directive, "buffet-style" teaching—encouraging autonomy and intrinsic motivation in athletes.
Knowing yourself deeply leads to a more intentional, sustainable, and fulfilling life.
