In this episode, Nikki gives you a detailed, step-by-step plan to equip you to care for yourself in a crisis. She breaks down the importance of self-care, underscoring the need to address mental, emotional, and spiritual health and outlines several strategies for self-preservation with an emphasis on community care.
Tune in to learn:
The one thing you're skipping over that keeps you from making progress.
A powerful tool to express and manage emotions.
How to protect your energy and avoid unnecessary stress
One simple all-purpose practice you can start today to get clarity, manage thoughts, and formulate a plan
How to naturally improve your mood and reduce stress
Special thanks to Def Sound for providing the theme for Interrupting Everything.
Where do we go from here?
