In this episode, Nikki gives you a detailed, step-by-step plan to equip you to care for yourself in a crisis. She breaks down the importance of self-care, underscoring the need to address mental, emotional, and spiritual health and outlines several strategies for self-preservation with an emphasis on community care.
Tune in to learn:
The one thing you're skipping over that keeps you from making progress.
A powerful tool to express and manage emotions.
How to protect your energy and avoid unnecessary stress
One simple all-purpose practice you can start today to get clarity, manage thoughts, and formulate a plan
How to naturally improve your mood and reduce stress
Special thanks to Def Sound for providing the theme for Interrupting Everything.
To learn more about how to interrupt oppression, visit interruptseries.com and follow @interruptseries on Instagram.
