Do you ever feel stretched too thin, constantly saying yes when you want to say no? Without healthy boundaries, it’s easy for others’ needs and demands to consume your time and energy—leaving you drained and unfocused.
In this episode of The Next Step with Corrie Lo, we break down how to set clear boundaries in your relationships—whether at work, at home, or anywhere in between. You’ll learn simple, guilt-free strategies to protect your energy and stay focused on what matters most.
WHAT YOU’LL LEARN THIS EPISODE:
TIMESTAMPS:
00:00 Introduction: Why setting boundaries is so difficult
01:00 Corrie’s personal journey with boundaries and burnout
02:30 The fear, guilt, and frustration that make boundaries hard
03:30 The shocking stats on why women struggle to say no
04:30 Step 1: Get clear on your priorities and values
05:00 Step 2: Identify areas where you need stronger boundaries
05:30 Step 3: How to communicate boundaries firmly but respectfully
06:30 Step 4: Practice saying no and build confidence
07:30 Step 5: Stay consistent and follow through on your boundaries
08:30 Your next step: Choosing one boundary to implement this week
FREE RESOURCE:
Need help identifying the right boundaries for you? Comment “Cheat Sheet” below and I’ll send you a link to my free boundaries cheat sheet.
NEXT STEP OPTIONS:
✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit
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✔️ Visit my Website: www.corrielo.com
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