Have you ever reached the end of your day and realized you weren’t mentally there for any of it? You’re not alone. In this episode of The Next Step with Corrie Lo, I’m sharing the five go-to things I do when I start to feel disconnected, overwhelmed, and scattered. These simple but powerful practices help me reset, get grounded, and feel present again—at home, at work, and in life.
WHAT YOU’LL LEARN IN THIS EPISODE:
TIMESTAMPS:
00:00 – Welcome & the problem of not feeling present
01:00 – Real-life examples of being physically there but mentally absent
02:00 – Signs you’re not grounded: racing thoughts, fatigue, and disconnection
03:00 – The role of “lack of conditioning” in your overwhelm
04:00 – 5 personal strategies I use to reconnect:
• Creating space in your calendar
• Spending mindful time outdoors
• Prioritizing movement and body awareness
• Starting or restarting a meditation practice
• Embracing purposeful solitude (like thrifting!)
10:00 – Why it’s not about doing more, but about clearing space
11:00 – A recap and your next step
NEXT STEP OPTIONS:
✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit
✔️ Connect with Me on Social:
Facebook: http://www.facebook.com/iamcorrielo
Instagram: http://www.instagram.com/iamcorrielo
Twitter: http://www.twitter.com/iamcorrielo
LinkedIn: http://www.linkedin.com/in/iamcorrielo
YouTube: http://www.youtube.com/iamcorrielo
TikTok: https://www.tiktok.com/@iamcorrielo
✔️ Visit my Website: www.corrielo.com
✔️ Book me to Speak: www.corrielo.com/speaking
✔️ Enroll in Coaching: www.corrielo.com/coaching
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