The Wisdom Within

Dancing with Your Shadows 1.11

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Description

In this episode of The Wisdom Within podcast, Lara Jaye explores the transformative power of shadow and trauma work, guiding you toward healing and self-alignment. This episode pairs with Chapter 9 of her bestselling book, The Wisdom Within: Cracking the Secrets of Meaning, Purpose, and Security.

Key Takeaways:

  1. Understanding Shadow Work – Discover what shadow work is and why unhealed wounds and suppressed emotions influence your thoughts, behaviors, and life patterns.

  2. Signs That Shadow Work Is Calling You – Learn how recurring triggers, self-sabotage, and repeating relationship patterns serve as invitations for deeper healing.

  3. Three Foundational Steps to Begin – Lara shares simple but powerful steps:

    • Awareness & Observation: Noticing triggers and underlying beliefs.
    • Compassionate Inquiry: Approaching emotions with curiosity instead of judgment.
    • Integration & Reframing: Embracing and transforming shadow aspects with love.

  4. Healing Tools & Practices – Explore somatic practices (breathwork, grounding, movement), inner child work, energy healing (Reiki, Light Language, Quantum Healing), and the importance of therapeutic support.

💫Begin to Release What’s Not Yours. Rewire What Is. Free Light Language Meditation HERE.  

 

💫More Info: 

Website   https://larajaye.com

Instagram  https://www.instagram.com/mslarajaye/

Youtube  https://www.youtube.com/@larajayeofficial

 

💫Get Your Copy of the Wisdom Within Book: 

The Wisdom Within Paperback Copy on Amazon.

The Wisdom Within Hardcover Copy on Amazon.

The Wisdom Within eBook.

The Wisdom Within Audible.

 

Original Music by Tyler M. Habig

 

About Lara:

Lara Jaye is a globally recognized Generational Trauma Coach, intuitive consultant, and Light Language pioneer guiding others to break free from inherited patterns and embody their highest potential. Through advanced energy work, intuitive consulting, and spiritual mentorship, she helps clients heal generational wounds, realign their energetic blueprint, and lead from a place of sovereignty, clarity, and soul-deep purpose. Her signature work blends Light Language activations, Akashic Record clearing, and quantum blueprint resets to create lasting transformation. A 4X best-selling author and founder of The Light Language Academy™, Lara empowers purpose-driven leaders to elevate their legacy from inherited pain to infinite potential.