Your body remembers everything—even what your mind tries to forget. Trauma isn't just a story from the past; it's energy stored in your nervous system, tissues, and even your DNA. And until it's released, it quietly runs the show, shaping your health, your relationships, and your ability to feel safe in the world.
In this episode of Wisdom Within, Lara Jaye unpacks the science and spirituality of trauma in the body and, most importantly, how to release it.
You'll discover how trauma lives in the body and is passed through generations, the signs it's unresolved, and practical ways—like movement, breath, touch, sound, and energetic clearing—to release and re-pattern it.
Lara also shares her own story of growing up in an alcoholic home, how her body carried unspoken pain, and what shifted when she began practicing nervous system regulation and energy clearing.
💫Begin to Release What's Not Yours. Rewire What Is. Free Light Language Meditation HERE.
💫More Info:
Website https://larajaye.com
Work with Lara: https://larajaye.com/work-with-lara-jaye/
Podcast: https://thewisdomwithin.libsyn.com
Instagram https://www.instagram.com/mslarajaye/
Youtube https://www.youtube.com/@larajayeofficial
💫Get Your Copy of the Wisdom Within Book:
The Wisdom Within Paperback Copy on Amazon.
The Wisdom Within Hardcover Copy on Amazon.
The Wisdom Within eBook.
The Wisdom Within Audible.
Original Music by Tyler M. Habig
About Lara:
Lara Jaye is an Executive Spiritual Advisor, generational trauma strategist, and Light Language pioneer guiding high-achieving leaders through deep internal recalibration. Her work focuses on creating inner spaciousness—clearing inherited patterns, nervous system vigilance, and survival-based identities that quietly limit fulfillment, clarity, and connection despite outward success.
Through intuitive consulting, energetic realignment, and Light Language transmission, Lara supports leaders in evolving their identity, leadership, and legacy—so success no longer comes at the cost of presence, vitality, or truth. She is a 4× international bestselling author and founder of The Light Language Academy™.
