Your body remembers everything—even what your mind tries to forget. Trauma isn’t just a story from the past; it’s energy stored in your nervous system, tissues, and even your DNA. And until it’s released, it quietly runs the show, shaping your health, your relationships, and your ability to feel safe in the world.
In this episode of Wisdom Within, Lara Jaye unpacks the science and spirituality of trauma in the body and, most importantly, how to release it.
You’ll discover how trauma lives in the body and is passed through generations, the signs it’s unresolved, and practical ways—like movement, breath, touch, sound, and energetic clearing—to release and re-pattern it.
Lara also shares her own story of growing up in an alcoholic home, how her body carried unspoken pain, and what shifted when she began practicing nervous system regulation and energy clearing.
PLUS a powerful Light Language clearing.
💫Begin to Release What’s Not Yours. Rewire What Is. Free Light Language Meditation HERE.
💫More Info:
Website https://larajaye.com
Work with Lara: https://larajaye.com/work-with-lara-jaye/
Podcast: https://thewisdomwithin.libsyn.com
Instagram https://www.instagram.com/mslarajaye/
Youtube https://www.youtube.com/@larajayeofficial
💫Get Your Copy of the Wisdom Within Book:
The Wisdom Within Paperback Copy on Amazon.
The Wisdom Within Hardcover Copy on Amazon.
The Wisdom Within eBook.
The Wisdom Within Audible.
Original Music by Tyler M. Habig
About Lara:
Lara Jaye is an international spiritual coach and light language pioneer specializing in generational trauma. Through her signature Wa Q Trauma Method™, private mentorship, and Light Language activations, Lara helps clients clear ancestral imprints, unlock soul alignment, and awaken their highest potential. A 4X bestselling author and host of the Wisdom Within podcast, Lara’s work blends deep spiritual wisdom with grounded, transformative practices for lasting impact.
