Episode 39: Achieving Big Energy - Fitness, Wellness & Personal Grown

Description

Episode Summary

In this episode of Sisters Social Call, Stacey and Krista discuss their health and fitness journeys, sharing updates on their personal goals, challenges, and reflections on their health and wellness journeys. They explore topics such as the importance of emotional eating awareness, the significance of strength training, and the journey of self-acceptance. The conversation goes unscripted and unplanned into a very personal exploration into what Stacey's Big Energy means to her.

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Health, fitness, wellness, Weight Watchers, emotional eating, walking, weightlifting, power snatches, deadlifts, mental health, strength training, personal growth, sisters

Chapters

00:00 Health and Fitness Updates
11:57 Strength Training and Personal Growth
19:51 Health and Fitness Updates
21:52 Exploring Big Energy and Personal Goals
28:45 Peaks, Pits, and Plans

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