Description

Episode Summary

In this conversation, Krista and Stacey explore their personal fitness journeys.  Stacey is focusing on what she needs as a post-menopausal woman while Krissy emphasizes the mental health benefits of exercise and the significance of movement in her daily life. Stacey shares her thoughts about not feeling like she belongs in the gym and her humorous and relatable experience of falling.  Krissy one ups her in the gym embarassment by sharing her story about farting at the gym. 

As always, they end their episode by checking in with each other through their Peaks, Pits, and Plans.

Keywords

Gym, fitness, strength, belonging, post-menopausal, mental health

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