In this episode of Legacy Builders with Matt Herriman, Matt is joined by Dr. Ken D. Berry, a board-certified family physician, best-selling author, and passionate health advocate from Tennessee. Dr. Berry is the founder of the Proper Human Diet movement, author of Lies My Doctor Told Me, and the creator of a popular YouTube platform with over 3 million subscribers.
His mission is to empower individuals to take control of their health, challenge broken healthcare systems, and reclaim vitality through ancestral nutrition and personal responsibility.
In this conversation, Dr. Berry shares his journey, his approach to health, and how he believes our choices today can shape our legacy. With a focus on the importance of nutrition, lifestyle, and making informed health decisions, Dr. Berry emphasizes how taking care of our bodies is one of the most foundational acts of stewardship we can commit to.
Matt and Dr. Berry also dive into the influence of thought leaders like Dr. Casey Means, who advocates for cellular health and lifestyle-driven vitality.
Tune in for an insightful conversation that will inspire you to think differently about health, legacy, and how small changes can lead to lasting impacts on your well-being.
