#003 In this episode, Chiara shares her insights on transforming your life by prioritizing your wellbeing and focusing on becoming the best version of yourself. She introduces key strategies to reignite your life force, improve your mental and physical health, and enhance your magnetism. Chiara also announces a new quiz about playing small and an exciting women's transformational retreat in the South of France.
Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
00:00 Introduction and Announcements
03:19 Main Topic Introduction: Get Hot
05:58 Scenario 1: When Depressed
10:06 Scenario 2: When Stressed or Overworked
14:00 Scenario 3: Putting Everyone Ahead of You
16:52 Scenario 4: When Nothing Else is Working
21:07 Steps to Get Hot
29:17 Conclusion and Final Thoughts
Follow Chiara Mazzucco on instagram, review and subscribe to the podcast, and submit all future episode requests directly to her inbox. Read the Bold Musings Substack here. Take the Are You Playing Small Quiz and get all the Vita Retreat info here!
