Are you getting enough rest? Actually, do you know what type of rest you should be getting? Listen in to discover why taking a break, along with napping wasn't enough for Tammy (and she loves a good nap!) and how she stumbled across information on the different types of rest.
Learn about the rest types and how you can get support to fully rest as well. After this episode, click the links below to discover Dr. Dalton Smith's publications, along with more information on her work as a whole.
