It's just the girls and it was LATE when this recording happened (LOL). Mandi and Wanda dive into a real, unfiltered chat about navigating body image, weight class decisions, and the mental gymnastics that come with it all. From deciding not to cut before a meet to learning when to step away from tracking macros, this episode hits all the topics most athletes quietly wrestle with.
The girls get candid about their shared dance backgrounds, the disordered habits that sometimes come with aesthetics-driven sports, and how strength training helped reframe their relationship with food, weight, and self-worth. Mandi opens up about her recovery from injury and health challenges, while Wanda shares her mindset around taking breaks from weightlifting, embracing her body as it is, and finding joy in new activities like climbing and pole.
Links & Resources
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Follow Wanda on Instagram: @wl.wanda
