Motivational Monday: Overcoming the Sunday Scaries

 

In this episode of From 9 to Thrive, Michele O'Connor discusses strategies to help listeners overcome the anxiety and dread associated with Sunday evenings, commonly known as the Sunday Scaries. Michele offers practical tips for shifting the mindset around Mondays, promoting them as opportunities for fresh starts and mini-resets. Key strategies include a Sunday prep session, creating a Monday motivation list, setting fun personal goals, and bookending your day with a morning and evening routine. Michele also introduces a new offering of free coaching sessions to help listeners transition away from the 9 to five grind. Tune in for actionable advice and motivation to take control of your weeks!