In today’s episode I get the honor of talking with my dear friend and business accountability partner, Stephanie Thomas, of Stephanie Thomas Fitness.
Steph and I sit down with water in hand and discuss all things fitness through the ages.
I asked my clients and online group members what questions they had for Steph and she answered them all.
~ How do you increase your metabolism?
~ Are there different exercises one should do to lose belly fat?
~ How often should you change up your workout?
~ What time of day is best to exercise?
~ What’s the #1 things when it comes to fitness that she see’s most that women struggle with
~ Does what you eat really matter if you exercise regularly?
Contact Steph:
www.stephaniethomasfitness.com
https://www.instagram.com/stephaniethomasfitness/
https://www.facebook.com/groups/stephaniethomasfitness
Grab her free guide here: https://stephaniethomasfitness.com/tight-core-mini-guide
Send me a DM on the gram @wellwomennetwork
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