In this episode, we dive deep into the art of navigating difficult conversations—with family, friends, and especially in the midst of transitions. From back-to-school stress to parenting challenges, we explore how our nervous system shapes the way we listen, respond, and connect.
We share personal stories of what happens when we enter conversations unregulated—how fight, flight, freeze, and fawn responses can take over—and what changes when we pause to regulate first. Together, we reflect on how cultural layers, family history, and personal expectations can intensify conversations with loved ones, and how approaching them with a calmer nervous system creates space for creative solutions instead of conflict.
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We offer 3 techniques to use when taking the first step towards a hard conversation:
Ask for time – Create the space you need to calm your body before engaging.
Notice your breath – Use slow, steady breathing to stay anchored in the moment.
Hold an anchor thought – A simple reminder like "I'm not in trouble" can shift your perspective.
On-the-go reset – A 5-minute practice you can do in the car or between moments.
At-home reset – An 8-minute practice using restorative postures to ground and restore balance.
