Have you ever wanted to know how you can perform at your best on race day?
The answer is obviously yes because no one wants to perform poorly.
Yet so many people make simple mistakes that cost them their personal best times and you can avoid these mistakes by listening to today's podcast.
Timestamps:
0:00 – What hybrid athletes need to know before race day
5:10 – Tapering your training without losing strength
12:45 – Carb loading & race-day nutrition
18:00 – Warm-up protocols that won't burn you out
24:30 – How to mentally prep to perform under pressure
30:00 – Our personal comp-day checklists
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
