Ready to train like a true hybrid athlete? We're breaking down a step-by-step training plan for strength, endurance, and recovery—designed to get you stronger, faster, and better conditioned.
🎙️ Timestamps:
0:00 – Why most hybrid plans fail
5:30 – How to structure lifting & running in one plan
14:00 – The best weekly training split for hybrid athletes
22:50 – Recovery strategies to maximize performance
30:40 – How we train & our own programs
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
