Can lifting heavy actually hurt your endurance? Can running kill your strength? This is the Interference Effect—and it's one of the most misunderstood topics in fitness. In this episode, we break down the truth about strength and endurance training together and how to avoid negative impacts on your performance.
🎙️ Timestamps:
0:00 – What is the Interference Effect?
3:40 – The science behind strength & endurance adaptations
12:15 – How to prevent strength loss from endurance training
22:10 – The best way to balance both for hybrid athletes
30:20 – How we structure our training
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
