Episode 28: Treat Yourself to a Mental Health Date
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Welcome back, beautiful Empress! In this soul-soothing solo episode, your host Sarah King invites you to reclaim your inner peace, prioritise your wellbeing, and say yes to a new kind of self-care ritual: the mental health date. 💗✨
We dive into:
Why mental health often slips down our priority list and how to change that
Creative, nourishing ways to create solo "dates" that regulate your nervous system
How somatic practices, nature, and sacred pauses can reset your day
Why checking in before unloading on a friend can actually deepen connection
Simple techniques to stop mental spirals and come back to the present moment
Whether you're a high-achieving woman juggling work, kids, relationships- or simply feeling the weight of the world- you'll walk away from this episode with powerful mindset shifts and practical tools to refill your cup.
🌸 Spoiler alert: Buying yourself flowers, dancing barefoot in the grass, or just clearing your calendar can be healing. And yes, Empress- you deserve it.
📲 Listen now and share this with a sister who needs the reminder: your well-being is worth scheduling.
Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.
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Podcast: Embody Your Empress on Spotify
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