Episode 30: When You're Feeling Raw: Let It Be Sacred
In this deeply vulnerable solo episode, Sarah drops the mask and invites you into the truth of what it means to feel cracked open, humbled, and completely depleted — and still honour yourself through it all.
We often talk about being high-vibe, inspired, and full of purpose... but what about the days when you're not?
When your resilience is gone, your capacity is at zero, and your soul feels exposed?
This episode is a love letter for those days.
Inside, Sarah shares real-time reflections and supportive practices for moving through emotionally raw moments — without bypassing, fixing, or forcing anything. You'll learn how to:
Let the sacred be messy
Reconnect with your breath and body
Regulate your nervous system
Ask your spirit team better questions
Reach out without needing to "be okay" first
Return to your daily practices even when you don't feel like it
And most importantly... remember who the f*ck you are
If you're in the thick of it- you're not alone. This episode is here to hold you through the storm.
Dive deeper with two transformative, free offerings from Empress Nation: Coming Home — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and Trusting Your Intuition to Build Unshakeable Self-Worth, a 30-minute masterclass where you'll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they're an invitation to come home to your authentic self and anchor your worth from within.
💫 Ready to feel seen, supported, and guided back to yourself?
Book a Heart & Soul Session - a 1:1 intuitive coaching experience designed to meet you exactly where you are. Whether you're navigating heartbreak, burnout, spiritual disconnection or a big transition, this sacred space will help you reconnect with your truth, restore your energy, and rise again.
✨ Learn more or book now at www.empressnation.au
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Instagram: @empress_nation_
Website: https://www.empressnation.au
