Episode 50: Raising Courageous Girls with Sam Bell
In this episode of Embody Your Empress, Sarah sits down with the beautiful and powerful heart behind Courageous Girls Club, Sam Bell.
Sam shares the story of moving from the UK to Bribie Island right before COVID... finding herself cut off from family yet deeply held by a new community... and how a simple Facebook ad became the catalyst for a movement that is changing girls lives across Australia.
What began as eight girls around her dining table has grown into multiple clubs across different locations, with licensed leaders running Courageous Girls Club in their own communities. Together, Sarah and Sam go deep on bullying, friendships, resilience, the pressure on girls to have it all figured out, and how we can raise emotionally strong, deeply connected young women in a world that often feels like it is on fire.
They also explore the reality for modern women... the push to live in our masculine to survive, the pressure to do it all, and the power of women creating businesses that support both their purpose and their families. This is one for the mums, aunties, teachers, carers, and heart led women who know the next generation needs more than just curriculum... they need community, connection and role models who truly see them.
If you have ever wondered how to support your own daughter more deeply, or have felt the quiet nudge that you are meant to work with girls in your community, this conversation will light something up inside you.
How Sam went from feeling lost after moving countries to founding Courageous Girls Club
The impact of bullying from age six to twenty six and how that experience shaped her mission
Why behind every mean girl is usually a girl who has learned to wear armour to survive
The real life skills girls are not being taught... like how to choose healthy friendships and bounce back when things go wrong
Practical examples of how girls in the club are already uplifting each other and spreading positive language at school
The pressure on young people to decide their entire future at high school and why we need to normalise reinvention
How women can build flexible, heart led businesses that create impact and income
Sam's big vision... Courageous Girls Club in every town
Sam Bell is the founder of Courageous Girls Club... a growing movement helping girls build confidence, courage, emotional strength and healthy friendships through real life, common sense mentoring.
What started as a small group on Bribie Island has expanded into a growing network of licensed Group Leaders running CGC programs in their own communities. Sam combines humour, honesty and deep emotional intuition to cut through the noise of modern parenting and remind us what kids actually need... connection, boundaries, community and adults who truly see them.
Her work supports both girls and the women who lead them... helping girls shine brighter and women step into their legacy era with purpose.
If you have ever felt called to support girls in your community, Sam invites you to download her free guide:
⭐ "10 Signs You'd Be an Amazing Courageous Girls Club Leader"
Listeners who feel a spark can also book a casual chat with Sam to explore the licensing pathway. No pressure, no pushy sales... just an honest conversation about whether it is a good fit for you and your life.
Facebook profile
https://www.facebook.com/samantha.bell.790
Courageous Girls Club Facebook page
https://www.facebook.com/thecourageousgirlsclub
Instagram
https://www.instagram.com/courageousgirls.club/
LinkedIn
https://www.linkedin.com/in/sam-bell-27510b22/
Sarah King is the founder of Empress Nation and host of Embody Your Empress. She supports high achieving, spiritually curious women who look like they have it all together on the outside... but inside feel exhausted, overwhelmed and disconnected from themselves.
Through powerful yet gentle energetic healing, intuitive guidance and soul deep coaching, Sarah helps women feel calm, clear and confident again... so they can rule their nation with peace, power and presence.
Work with Sarah through:
Energetic Healing Alignments
One to one sessions to release emotional heaviness, clear old patterns and reconnect you with your own inner guidance.
Heart and Soul Sessions
A beautiful space to gain clarity on what is next for you, be truly seen and held, and walk away with aligned next steps.
Upcoming group experiences and retreats to support you in embodying your Empress energy in every area of life.
To connect with Sarah and Empress Nation:
Empress Nation and Sarah King links
Instagram
https://www.instagram.com/empress_nation_/
TikTok
https://www.tiktok.com/@empress_nation_
Spotify podcast
https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook
https://www.facebook.com/EmpressNationSarahKing
LinkedIn
https://www.linkedin.com/in/empressnation/
YouTube
https://www.youtube.com/@empress_nation-SarahKing
Linktree
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Website
https://empressnation.au
