In this episode of Embody Your Empress, Sarah sits down with Selina Boshorin, UK based Leadership Strategist and founder of Caterpillar 2 Butterfly.
Selina supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes. If that sentence hits a little too close to home, this conversation is for you.
Together, Sarah and Selina explore
• Why so many brilliant women end up exhausted, foggy and constantly "on" even when their life and career look great on paper
• How understanding basic neuroscience and your nervous system can dissolve shame around procrastination, brain fog and overwhelm
• The power of self integrity and evidence based confidence in leadership
• Simple systems that reduce mental load instead of adding another thing to your to do list
• Early signs you are heading towards burnout and how to support yourself before you hit the wall
• Gentle morning and evening routines that work for time poor, high achieving women
• How language, self talk and "shoulds" quietly shape your leadership identity
You will also hear Sarah and Selina talk about people pleasing in leadership, boundaries that honour your capacity, and why tiny, consistent self care practices can completely shift how you work, lead and live.
If you have ever stared at your to do list with tears in your eyes, felt guilty for needing rest, or wondered why your brain feels like cotton wool even though you are doing all the "right" things... this episode will feel like a deep breath and a reset.
Selina has also gifted a free resource for listeners, so make sure you scroll down and grab it.
Selina Boshorin is a UK based Leadership Strategist and founder of Caterpillar 2 Butterfly. She supports high performing CEOs, leaders and business owners who look successful on the outside but feel overwhelmed, time poor and stuck in survival mode behind the scenes.
Drawing on over 16 years of leadership and governance experience, along with training in leadership, coaching, NLP and productivity, Selina blends neuroscience, stress reduction and simple systems to help women lead in a way that is both effective and sustainable.
Through her coaching and programmes, she helps clients move from constant firefighting and self doubt into calmer, more confident leadership, so they can grow their business or career without burning out or abandoning themselves in the process.
Connect with Selina
• Email
contact@selina-me.com
• LinkedIn
https://www.linkedin.com/in/selinaboshorin
• Facebook... Caterpillar 2 Butterfly
https://www.facebook.com/butterflytransform
• Instagram
https://www.instagram.com/caterpillar2butterfly2
• Facebook Group... The CEO Collective by Selina
https://www.facebook.com/groups/theceocollectivebyselina
Free Gift for Listeners
• Free Guide... Achieve More by Doing Less
A short, practical guide for leaders who feel time poor, overwhelmed and constantly "on". Selina walks you through simple shifts to reduce mental load, prioritise what truly matters and create more space in your week without sacrificing your goals.
Download here... https://buff.ly/3VT56Qv
Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment space for high achieving, spiritually curious women who are tired of holding everything together on the outside while feeling overwhelmed, disconnected or burnt out on the inside.
Through powerful yet gentle energetic healing, intuitive guidance and deeply human conversations, Sarah helps women come back home to themselves so they can rule their nation with peace, power and presence. Her work blends spiritual wisdom with grounded, practical tools so women can experience real, felt shifts in their everyday lives... better sleep, more clarity, emotional freedom and a renewed sense of purpose.
Connect with Sarah and Empress Nation
• Website
https://empressnation.au
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https://www.instagram.com/empress_nation_/
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https://www.tiktok.com/@empress_nation_
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https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
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https://www.facebook.com/EmpressNationSarahKing
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https://www.linkedin.com/in/empressnation/
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