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In this episode of Embody Your Empress, Sarah King is joined by Alison Reaume, a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs and high achieving women to build businesses that breathe.
This conversation is a grounding exhale for the woman who feels like she's constantly pushing, overriding her body, and trying to keep everything afloat.
Alison shares why traditional work life balance doesn't actually exist, and why what we really need is a more honest, humane approach to how we work, rest, and structure our days. Together, Sarah and Alison explore how nervous system awareness belongs inside our businesses, not just in our self care practices.
You'll hear why structure doesn't limit freedom, it creates it. Why pricing, boundaries, and delivery models matter more than we think. And how small, intentional changes like reclaiming a Friday afternoon or honouring your natural energy rhythms can radically shift how supported you feel in your life and business.
This episode is for the woman who is craving sustainability, clarity, and permission to do things differently.
And for the Empress who needs this reminder today…
You can change your mind on change.
Why "work life swirl" is a more realistic and compassionate way to live
How nervous system dysregulation shows up in business and burnout
Why systems are not restrictive, but deeply supportive
The two ways to meet rising costs, and the one that protects your wellbeing
How to streamline your offerings so you're not leaking time and energy
Why your breath is your fastest nervous system check in
How to work with your energy rhythms instead of forcing productivity
Why you don't need everything set up perfectly before you begin
How intuition becomes clearer when your body feels safe
The freedom that comes from remembering you are allowed to change your mind
Alison Reaume is a Whole Human Fractional COO and yoga teacher trainer who supports wellness entrepreneurs to build businesses that breathe.
Her work bridges structure with soul, bringing nervous system awareness into the way we design systems, workflows, and daily rhythms. With a background spanning operations, leadership support, and yoga philosophy, Alison helps people create sustainable systems that support both growth and wellbeing.
She believes true freedom doesn't come from chaos or hustle, but from structure built to support our humanity.
Website
https://www.alisonreaume.com
Instagram
https://www.instagram.com/reaumealison
Sarah King is the host of Embody Your Empress and the founder of Empress Nation.
Empress Nation supports high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together but feel exhausted, emotionally heavy, and disconnected from themselves.
Through powerful yet gentle energetic healing, intuitive guidance, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again. The work is about coming back home to yourself, releasing what's been weighing you down, and learning how to rule your nation with peace, power, and presence.
Website
https://empressnation.au
Instagram
https://www.instagram.com/empress_nation_/
TikTok
https://www.tiktok.com/@empress_nation_
Facebook
https://www.facebook.com/EmpressNationSarahKing
LinkedIn
https://www.linkedin.com/in/empressnation/
YouTube
https://www.youtube.com/@empress_nation-SarahKing
Spotify Podcast
https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Linktree
https://linktr.ee/Empress_Nation_
