Optimising Hockey Performance: Insights from Elite physical preparation coach Tom Drowley.
In this episode of the Stick With It podcast, Sarah and Jamie introduce their listeners to Tom, a seasoned hockey physical preparation coach. They delve into Tom's extensive background, which includes working at the highest levels of the sport, including the Olympics. Tom shares his journey from working in GB Hockey to setting up his own remote coaching company, Nth Degree.
The conversation explores the importance of physical preparation in hockey, the role of mobility, and the challenges faced by young athletes and their parents. Tom offers valuable advice on integrating physical prep into one's training and the mental mindset needed for success.
Whether you're a young player looking to improve, a parent seeking to support your child's hockey journey, or a coach aiming to bring the best out of your team, this episode is packed with insights and practical tips.
00:00 Welcome to the Stick With It Podcast
00:30 Meet Your Hosts: Sarah and Jamie
00:56 Jamie's Hockey Journey and Coaching Insights
01:34 The Best Playing Surface: Tiger Turf
02:24 Freya's Hockey Journey and Sport USA Sponsorship
03:14 Introduction to Episode Four
04:19 Interview with Tom: Early Sports Memories
06:17 Tom's Coaching Philosophy and Career Highlights
12:25 The Importance of Physical Preparation in Hockey
18:26 Tom's Experience in Malaysia and the Birth of Nth Degree
25:46 The Evolution of Hockey and Physical Preparation
32:52 The Importance of Physical Preparation in Hockey
33:07 Challenges in Youth Hockey Training
35:08 Balancing Running and Lifting for Young Athletes
36:46 Improving Running Performance Through Strength Work
39:11 The Role of Mobility in Athletic Performance
44:20 Overcoming Gym Intimidation and Building Confidence
46:44 Supporting Young Athletes: Parental Perspectives
53:27 The Value of Systems Over Goals
58:03 Introducing Nth Degree: Elite Physical Preparation
01:03:45 Final Advice for Young Athletes
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