Kick off our brand-new Habit Series with Jenny and Allie as they dive into the science and fun of building routines that truly serve you! In this episode, we explore how checking your phone first thing in the morning can wreak havoc on your stress levels, sleep cycle, and brain function—and what you can do instead.
Here's what you'll discover:
👉 The Science of Habits:
• Learn about self-directed neuroplasticity and how repeated actions strengthen your neural pathways.
• Discover why our brains love the easy dopamine hits (hello, phone scrolling!) and how to shift toward more rewarding routines.
👉 Fun & Creative Habit Hacks:
• Enjoy our playful Food Network "Chopped" game where we whip up snack ideas using ingredients like bananas, ground turkey, eggplant, pasta, and onions 🍌🍗🥒—proving that building better habits can be both delicious and creative!
👉 Practical Tips & Inspiring Quotes:
• Get actionable strategies like pairing your morning coffee with journaling, gamifying your water intake, and using reward systems to cement positive change.
• Be inspired by nuggets of wisdom from James Clear, Stephen Covey, Warren Buffett, Lao Tzu, and Benjamin Franklin.
🎧 Tune in now to learn how small, mindful changes can transform your day-to-day life—and set you up for lasting success at work and beyond!
