Today's episode is just Carrie.
She opens up about her own journey through mental health struggles, discovering her neurodiversity, and how those experiences led her to the world of wellbeing.
Carrie shares what it's really like to burn out, rebuild, and finally stop people-pleasing — and why boundaries became her greatest act of self-respect.
She also explores the truth that so many of us forget: being in midlife doesn't mean you're stuck. You still get to change. You still get to grow. You still get to come home to yourself.
Trigger warning: This episode includes discussion around mental health, eating disorders, and suicide, and may contain some strong language.
Let's get into it. follow her @carries_wellbeingspace and find Align & Thrive at www.carrieorgee.com
