Is the sun actually your enemy—or is it your disconnected modern lifestyle?

In this episode, we explore what it really means to build sun resilience from a holistic, bioenergetic perspective. From regulating your circadian rhythm and reducing PUFAs to understanding melanin and building your solar callus through intuitive exposure, I walk you through ancestral sun care that doesn't come from a bottle.

You'll learn:

• Why you burn easily (and how to change that)

• How early light, melatonin, and vitamin E support your skin

• Why industrial seed oils may be making your sun sensitivity worse

• The connection between nervous system dysregulation and summertime depression

Whether you're sun-phobic or sun-obsessed, this episode will shift how you approach light, skin, and seasonal wellness—so you can live in rhythm with nature, not fear it.

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