Forget the scale—your body composition matters more than weight. In this episode, I share how to focus on strength, energy, and sustainable habits instead of chasing numbers. We dive into matching your goals to your capacity, building foundational sleep, nutrition, and movement habits, and approaching fitness without burnout or restriction. If you've ever felt stuck in dieting cycles or frustrated with quick fixes, this episode offers a practical, body-positive roadmap to feel strong, capable, and confident in your body.
LINKS:
TIMESTAMPS:
00:00 Introduction and Apologies
00:20 The Reality of Pursuing Passions
01:05 January Resets and Societal Pressures
02:13 Unpacking the Phrase: What You Do in Private Shows in Public
05:24 The Impact of Social Image and Belonging
08:31 Body Composition vs. Weight Loss
11:04 The Importance of Sustainable Health Practices 1
8:32 Personal Journey and Practical Tips
26:51 The Alternative Path to Health and Fitness
40:27 Conclusion and Final Thoughts
