🎧 Episode Summary:
In this solo episode, Taylor pulls back the curtain on her own recent fertility-related roller coaster and walks you through a suite of practical strategies for when you’re feeling “shit.”
You’ll learn how to:
📌 Allow, but limit, the feels. Permit yourself to sit with negative emotions… for a strictly defined window of time.⏰
📌 Name the emotion. Borrowing from Brené Brown’s Atlas of the Heart, you’ll pinpoint exactly what you’re experiencing (stress, overwhelm, anxiety, etc.).🎯
📌 Use tailored hacks. From listing and ticking off every stress-triggering task to singing or dancing away your anxiety, Taylor shares her go-to mood-boosters.💕
📌Journal through it. A simple four-step framework (facts → feelings → impact → solutions) to move past emotional hijacks and take back control.👸
Whether you’re stuck in a downward spiral or just need to recalibrate, these tactics will help you break the cycle and reclaim clarity.
🙏 If this episode spoke to you, please take a moment to leave us a review on Apple Podcasts or Spotify—it helps more women discover these tools and grow through the tough days.
🧠 Resources & Links:
🔖 Book mentioned: Atlas of the Heart by Brené Brown
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Connect with Taylor:
Instagram: @taylor.victoriaa
YouTube: @taylor.victoriaa
TikTok: @taylor.victoriaa
