Hey friends,
Welcome to episode 13 of the Hey Sis podcast.
Jess has just released a new book called Nutrition For Postpartum Playbook: Your ultimate guide to nourishing your postpartum with ease and confidence.
In light of her book release, we will be diving into the topic of not just surviving motherhood.
Our modern day motherhood lingo is that 'I am just surviving' or 'I am so overwhelmed'.
While we may feel this way, this doesn't have to be our normal, especially as Christian mothers.
We explore how we can thrive as mothers and not just survive, because we have access to the Holy Spirit at work within us.
We chat about:
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Show notes:
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Purchase Jess's new e-book here.
Website
Protein powder recommendations from Jess
Books
Nutrition for Postpartum Playbook by Jessica Raj https://the-wholesome-mama.kit.com/products/nutrition-for-postpartum-playbook-e-b
Scripture
Galatians 6:9
Matthew 11: 28-30
John 15:4-11
Matthew 6:26-27
Episode Chapters
00:00:00 Weekly catch up and weather update
00:11:00 Intro guest
00:23:40 Starting the day well
00:29:46 It's okay to accept help
00:35:16 Top tips for mama nutrition
00:45:07 Careful what you listen to
00:50:00 Know your season
00:54:14 The basic stuff – water
00:56:32 Think of other mamas
01:00:00 A final encouragement
