Disclaimer: Jess's audio is not so great quality again, sorry guys (it gets better in future episodes FYI).
Episode 5 is a deep dive into our journeys with chronic insomnia and anxiety. Both Jess and Bella have dealt with both mental health challenges for many years and we talk about our experiences with you all.
Here is a little time stamp if you want to know what we cover at different stages of this episode:
00:00 Sis catch up
07:45 Our experiences with insomnia
28:58 Lessons learned as Christians
37:51 Trusting God will give you rest
52:05 The illusion of control
57:00 Final thoughts and encouragement
Bible verses we mentioned in this episode:
Psalm 127
Matthew 6:25-34
Proverbs 3:24
Romans 8:28
Helpful links from this episode:
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If you'd love to know more about holistic nutrition for pregnancy, postpartum and babies, check out Jess's business page
thewholesomemamanutrition.com
